Abusive people are so convincing that victims often believe their abuser when they use this tactic. The abuser attempts to alter your beliefs to get you to do something you wouldn’t otherwise agree to. When you aren’t comfortable with something or don’t want to do it, they will make you feel like you already agreed to it.
This phrase isolates you and makes you question who you are and what you believe in. An abusive person likes to make their victims feel unstable and like they are an outcast. They might follow this statement up by telling you that you’re the only person with your views.
As they use this phrase, they will likely say other things that make it sound like you’re making no sense. The abuser tries to make you feel like you are mentally weak and not thinking clearly. When someone tells you that you only feel or think something because you are stressed out, it is a sign of gaslighting. Even when you saw the abuser do something or hear what they said, they will try this type of phrase. This gaslighting phrase will make you feel like you’re in the wrong. They convince you to replace the real experiences with what they want you to believe. It is another tactic of making you question your memory. This is another phrase abusive people use to control others. Even when you know what you saw and felt, you will still end up questioning your reality. When it happens often enough, it can cause you to question your sanity.Īn abuser uses this method to warp reality and convince you of things that never happened. They do this to convince you to remember a situation differently. “Since you can’t remember anything, I’ll tell you once again.”Ī person that gaslights will always try to make you feel like you are having memory issues.
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